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AJ HEALTH & FITNESS 1-on-1 Online Coaching - Onboarding Form

Welcome Onboard!

This form will help me understand your training background, goals, training frequency, equipment access so I can create a fully personalised Strength & Conditioning Program for you.
Please answer honestly and accurately.
The better the information, the better I can coach you.
Once completed, I will build your program and make it live on the app as scheduled.
Let's get started!

Basic Information

Cricket Profile

Primary Role:

Primary Role:

Level You Currently Play At:

Level You Currently Play At:

Current Phase:

Current Phase:

Training Background

How long you have been training in the gym?

How long you have been training in the gym?

Have you followed structured Strength and Conditioning programs before?

Have you followed structured Strength and Conditioning programs before?

Weekly Training Frequency (This will be used to design your training split)

How many days you can realistically commit to training?

How many days you can realistically commit to training?
A
B
C
D
E

Equipment and Training Access

Do you have access to a gym?

Do you have access to a gym?
A
B

Which of the following equipment do you have access to?

(Select all that apply)
Which of the following equipment do you have access to?

Do you have access to space for Speed, Agility, COD and Acceleration Training?

Do you have access to space for Speed, Agility, COD and Acceleration Training?

Performance Profile

What are your top 2 performance goals right now?

What is your biggest physical weakness right now?

What is your biggest strength as an athlete?

Have you had any injuries or medical history in the past? If yes, mention details.

Do you currently experience any pain or discomfort during training or playing sport?

Any upcoming matches, tournaments, trials or important dates?

Client Consent & Agreement

I understand this is a structured 1-on-1 Coaching Program and I am committed to following the training plan consistently. I conform that the information provided is accurate and I will perform exercises safely as instructed.

I understand this is a structured 1-on-1 Coaching Program and I am committed to following the training plan consistently. I conform that the information provided is accurate and I will perform exercises safely as instructed.