How well are you connected to your inner technology?

1. How often do you check your phone within the first 30 minutes of waking up?

A

A) Within minutes—it’s my alarm and my lifeline.

B

B) Within 30 minutes—it’s hard to resist.

C

C) Occasionally—only if I need to.

D

D) Rarely—I prefer to start my day tech-free.

2. How do you feel after spending time on social media?

A

A) Drained, anxious, or envious.

B

B) Distracted but entertained.

C

C) Indifferent—I use it with boundaries.

D

D) I don’t use social media often, if at all.

3. How often do you engage in completely screen-free activities (reading, nature, meditation, etc.)?

A

A) Almost never—screens dominate my day.

B

B) Occasionally—I try but often forget.

C

C) Frequently—I make time for screen-free moments.

D

D) Daily—it’s a core part of my life.

4. How do you handle notifications on your devices?

A

A) I have everything on and check constantly.

B

B) I silence some but check often.

C

C) I limit notifications to essential apps.

D

D) Most notifications are off—I check when I choose.

5. How comfortable are you sitting in silence without distractions?

A

A) Uncomfortable—I need noise or input.

B

B) It’s difficult, but I try.

C

C) I enjoy it and try to incorporate it daily.

D

D) It’s essential—I seek out silence and stillness.

6. When was the last time you spent a full day without using your phone, computer, or TV?

A

A) I can’t remember—I always have a screen nearby.

B

B) It’s rare—maybe a vacation or special occasion.

C

C) I try to take breaks when I can.

D

D) I regularly take intentional tech-free days.

7. How often do you feel overwhelmed by digital communication (texts, emails, news, etc.)?

A

A) Constantly—it’s exhausting.

B

B) Often—I struggle to keep up.

C

C) Sometimes—I set boundaries when needed.

D

D) Rarely—I control when and how I engage.

8. When you have free time, what’s your go-to activity?

A

A) Scrolling on my phone or watching TV.

B

B) Listening to a podcast or reading online.

C

C) Something creative, physical, or reflective.

D

D) Connecting with nature, meditating, or journaling.

9. If you had to go a full week without technology, how would you feel?

A

A) Panicked—I wouldn’t know what to do.

B

B) Anxious but curious to try.

C

C) Relieved—it sounds refreshing.

D

D) Energized—I already practice tech-free time.

10. How do you feel about your current relationship with technology?

A

A) Out of control—I need a serious reset.

B

B) Disconnected from myself but unsure how to change.

C

C) Conscious of my habits but open to improvement.

D

D) Aligned—I use tech with intention and balance.