The ATTENTION AUDIT

Mostly dread. It feels like things are heading somewhere bad.

Uneasy. I try not to think about it too much. 

Cautiously hopeful. I know it depends partly on me. 

Clear. I have a direction I'm actively moving towards

Score

Wherever the feed, the news, or other people put it.

Reacting to whatever's most urgent that day.

Split — some on my own priorities, some on noise.

Almost none. I usually feel worse but keep scrolling.

Some, but I lose a lot of time I didn't mean to.

More than half. I've cut some of the worst of it.

Most of it. I'm deliberate about what I let in.

Nothing. It's a nice feeling that fades by tomorrow.

I save it or share it, then rarely come back to it.

I turn it into a decision or a change fairly quickly.

I feel useful — like what I do matters.

I have people, but not for the deeper conversations.

It pulls me in and stays with me for days.

I notice it, question it, and mostly let it go.

I recognize the pattern and don't give it my energy.

I invest it deliberately, and I can feel the return.

Okay, but I know I'd be leaving something on the table.

Good — I'd just want to keep refining it.