Will breathwork work for you? Take the assessment to know!

1. How often do you practice intentional and deep breathing exercises (breathwork) for at least 15 minutes a day?

A

Every Day

B

Thrice a week or more

C

Once a week

D

Tried it for a couple of times but never got going

E

Not in the last 3 months

2. What is your usual response to a stressful situation?

A

I rarely experience stress, and I handle it effortlessly

B

I manage stress effectively and can stay composed

C

I handle stress reasonably well, but it affects me to some extent

D

I try to cope, but it takes a toll on my mental well-being

E

I get easily overwhelmed and find it hard to control my emotions

3. How would you describe your connection with your breath on a regular basis?

A

I have a constant awareness of my breath throughout the day

B

I practice mindful breathing regularly to stay centered

C

I try to take deep breaths when I remember to do so

D

I notice my breath when I'm consciously reminded of it

E

I rarely pay attention to my breath

4.When facing a challenge, how likely are you to turn to your breath for support and clarity?

A

Always, my breath is my go-to tool for facing difficulties

B

Often, I rely on breathwork to navigate challenges

C

Occasionally, I use breathwork as one of several coping mechanisms

D

Rarely, I may try breathing exercises if someone suggests it

E

Never, I don't see how my breath can help

5. How do you feel about the idea of incorporating breathwork into your daily routine?

A

Enthusiastic, I already practice breathwork and see its benefits

B

Excited, I believe breathwork can enhance my well-being

C

Open-minded, willing to give it a try

D

Curious, but unsure if it's worth the effort

E

Not interested, I don't believe it would make a difference

6. When was the last time you intentionally took a few minutes to focus solely on your breath without any distractions?

A

Today

B

Within the last week

C

Within the last two weeks

D

Within the last month

E

Not in the last 3 months

7. How would you describe your overall mental clarity and focus?

A

I consistently experience sharp mental clarity and sustained focus

B

I generally have good mental clarity and focus

C

My mental clarity is average, with occasional periods of focus

D

I have moments of clarity but also experience mental fatigue

E

I often feel foggy and struggle to concentrate

8.How often do you find yourself feeling anxious or overwhelmed?

A

Almost never

B

Rarely

C

A few times a week

D

Once a day

E

Multiple times a day

9. How do you handle negative emotions such as anger or sadness

A

I rarely experience negative emotions, and I handle them gracefully

B

I navigate negative emotions effectively and with self-awareness

C

I can handle negative emotions reasonably well, but it takes effort

D

I attempt to manage my emotions but sometimes feel overwhelmed

E

I often struggle to control my emotions and may react impulsively

10. What role does mindfulness play in your daily life?

A

I live mindfully, with a constant awareness of the present moment

B

Mindfulness is a regular part of my daily life

C

I incorporate mindfulness into some aspects of my daily routine

D

I try to be mindful when reminded, but it's not a consistent practice

E

I rarely practice mindfulness

11. How would you describe your overall energy levels throughout the day?

A

High, I maintain sustained energy levels throughout the day

B

Moderate to high, with occasional bursts of energy

C

Moderate, with consistent energy throughout the day

D

Low to moderate, with fluctuations in energy levels

E

Very low, I often feel lethargic and tired

12.When was the last time you consciously took a deep breath to relax and center yourself?

A

Today

B

Within the last week

C

Within the last two weeks

D

Within the last month

E

Not in the last 3 months

13.How do you feel about incorporating a breathwork routine into your existing wellness practices?

A

Enthusiastic, I already prioritize breathwork as a key element of my wellness routine

B

Excited, I believe breathwork can complement and enhance my wellness

C

Open-minded, willing to explore breathwork alongside current practices

D

Curious, but unsure if it's necessary for me

E

Not interested, I prefer my current wellness routine

14. When faced with a decision or dilemma, how do you approach finding clarity?

A

I trust my intuition and make decisions effortlessly

B

I approach decision-making with confidence and clarity

C

I can make decisions, but I sometimes doubt my choices

D

I may seek input from others but still find decision-making challenging

E

I often feel confused and struggle to make decisions

15. How would you rate your overall sense of inner peace and calmness?

A

High, I maintain a deep sense of inner peace and calmness

B

Moderate to high, with consistent inner peace and calmness

C

Moderate, with periods of calmness interspersed with stress

D

Low to moderate, with occasional moments of peace

E

Very low, I often feel restless and anxious

16.How do you typically react when faced with unexpected challenges or disruptions to your plans?

A

I rarely experience disruptions as I plan meticulously

B

I embrace unexpected challenges as opportunities for growth

C

I remain calm and adapt to changes gracefully

D

I feel stressed but try to find alternative solutions

E

I panic and find it difficult to adapt

17. On a scale of 1 to 10, how would you rate your current level of awareness of your breath throughout the day?

A

10, I am mindful of my breath in every moment

B

9, I have a constant awareness of my breath

C

7-8, I am aware of my breath regularly

D

4-6, I notice my breath occasionally

E

1-3, I rarely pay attention to my breath

18. When was the last time you felt truly present and fully engaged in an activity without distractions or racing thoughts?

A

Today

B

Within the last week

C

Within the last two weeks

D

Within the last month

E

Not in the last 3 months

19. How important is it for you to have a sense of inner peace and calmness in your daily life?

A

Extremely important, inner peace is my primary focus

B

Very important, I actively seek inner peace

C

Moderately important, I appreciate moments of peace

D

Somewhat important, but not a top priority

E

Not important at all

20.Imagine incorporating a daily 10-minute breathwork session into your routine. How likely are you to commit to this practice consistently?

A

Extremely likely, I already prioritize consistent breathwork practices

B

Very likely, I am motivated to prioritize my well-being

C

Moderately likely, I can commit if I see positive results

D

Somewhat likely, but I may forget or lose interest

E

Not likely, I don't believe it will make a difference

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