Page 1 of 8

What's really driving your social exhaustion?

You work hard, but it is not just the job that leaves you drained. Some days it feels like you are wearing a mask from the moment you wake up, keeping up appearances, avoiding mistakes, double-checking everything, and managing how others see you. This constant self-monitoring can be just as exhausting as your workload. What if you could finally release the tension, thought-looping, and intrusive memories that just won't settle?

Take this quick quiz to find out whether your social exhaustion comes from your natural temperament, hidden anxiety, or the weight of old patterns you have been carrying for years. The results might surprise you and they could be the first step toward real relief. Whether you're struggling with anxiety or constantly adapting your natural temperament to fit your day-to-day life, you may find that traditional talk therapy isn't enough to shift these deeply embedded patterns. If this has been your experience, you may benefit from Eye Movement Desensitization Reprocessing (EMDR) Therapy and/or Ketamine-Assisted Psychotherapy (KAP), both powerful approaches that can help you access and process what's been stuck.

After you complete this quiz, you'll receive a KA-EMDR readiness checklist to help you explore whether this option might be right for your journey toward lasting change.