Is Your Breathing Silently Wrecking Your Health, Energy, or Recovery?
Breathing isn’t just automatic — it’s foundational. And when it’s off, everything can feel a little off too.
This self-assessment digs into the daily signs that your breath might be keeping you stuck in stress mode, messing with your focus, sleep, energy, or recovery — even if your life looks “healthy” on the outside.
We’re talking:
Brain fog, poor focus, or wired-but-tired vibes
Anxiety that comes out of nowhere
Snoring, dry mouth, or waking up more tired than you went to bed
Feeling “out of shape” even when you’re training
Getting sick too often or stuck in inflammation mode
You’ll answer 20 simple questions, each scored from 0 (not at all) to 4 (all the time). We’ll calculate your total score instantly and explain what it means in plain English — no fluff, no fear, and no medical mumbo jumbo.
This test is used by breathing coaches and wellness pros worldwide to detect dysfunctional patterns like overbreathing, mouth breathing, and poor CO₂ tolerance — the kind of stuff that keeps your nervous system locked in fight-or-flight without you realizing it.
👉 Most people don’t realize they’re breathing too much, too often, or the wrong way — until symptoms start stacking up.
👇 Ready to see what your breath has really been doing behind the scenes?
Hit “Start” — answer honestly — and let’s find out.
