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What's your COPE level?
Take this short quiz to discover where you are in your lung-strengthening journey.
When do you feel short of breath?
When do you feel short of breath?
A
Even doing small things like climbing stairs or getting dressed
B
When I move more or push myself a little
C
Only with intense activity
D
I don’t think much about it anymore
Which best describes your current daily routine?
Which best describes your current daily routine?
A
I don’t really have one yet
B
I try to move more and take care of myself, but it’s not structured
C
I already follow a consistent plan or system
D
I’m good, don’t need anything new
Do you track your breathing, symptoms, or activity?
Do you track your breathing, symptoms, or activity?
A
Not yet, I wouldn’t know where to start
B
I pay attention sometimes
C
I track things regularly (like SpO2, meds, steps, etc.)
D
I don’t see the point
What’s the biggest challenge you feel right now?
What’s the biggest challenge you feel right now?
A
Overwhelm, too many emotions, not sure what to do
B
I want more consistency or results
C
I’m not struggling, just optimizing
D
I’m not looking for anything to change
What would progress look like for you in 30 days?
What would progress look like for you in 30 days?
A
Feeling calmer, more in control, and less afraid
B
Having a clear routine and tracking small wins
C
Pushing new personal limits or improving measurable stats
D
Maintaining what I’m already doing
What’s your energy like during the day?
What’s your energy like during the day?
A
Low and unpredictable
B
Depends on the day, but getting better
C
Mostly strong and consistent
D
Fine as is — I’m managing
Be honest with yourself: Which of these describes your mindset right now?
*
Be honest with yourself: Which of these describes your mindset right now?
A
Totally open, I want to learn
B
Open, if it fits my lifestyle
C
Already adjusting, just give me the tools
D
I’m fine where I am
I want to know now