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Find Your Focus

Discover which area of your life could benefit from a few simple changes, and uncover gentle ways to restore balance and connection.

What do you find yourself craving most lately?

Q1

A

Deep conversations and genuine connection

B

Quiet rest or a slow morning

C

Clarity on what to prioritize

D

Peace and mental stillness

E

Motivation and forward movement

When life feels off balance, it’s usually because...

Q2

A

I feel disconnected or misunderstood

B

I’m exhausted or stretched too thin

C

I can’t focus or make decisions clearly

D

I’m overwhelmed by noise and tension

E

I’ve lost my spark or drive

Which small change would help you most right now?

Q3

A

Reaching out to someone who lifts me up

B

Scheduling an early night or nap

C

Writing a simple plan or list

D

Turning off notifications for a while

E

Going outside for fresh air or a walk

How do you usually recharge best?

Q4

A

Talking things through with someone I trust

B

Quiet rest and solitude

C

Journaling, organizing, or reflecting

D

Listening to music, meditating, or breathing deeply

E

Moving my body or exploring something new

What’s been hardest to maintain lately?

Q5

A

Meaningful relationships

B

Healthy sleep or rest

C

Focus or direction

D

Emotional balance

E

Consistent motivation

How does your mind feel most of the time?

Q6

A

Busy thinking about people or relationships

B

Foggy or tired

C

Scattered with too many ideas

D

Overstimulated or anxious

E

Flat or uninspired

Which environment feels most healing for you?

Q7

A

Sharing time with others

B

Cozy and quiet spaces

C

Clean and organized settings

D

Calm natural places (beach, forest, garden)

E

Bright, active environments

What’s one word that describes what you need more of right now?

Q8

A

Belonging

B

Rest

C

Focus

D

Peace

E

Vitality

How would you describe your current pace of life?

Q9

A

Busy but lonely

B

Overworked and drained

C

Chaotic and unfocused

D

Overstimulated and tense

E

Slow and lacking spark

If you could change one thing about your week, it would be...

Q10

A

Spend more time with people I care about

B

Sleep longer or take more breaks

C

Plan and prioritize better

D

Have quieter, calmer moments

E

Feel more energized and inspired