Mantra Transcendental Meditation: An Assessment

1. How familiar are you with the concept of mantra transcendental meditation (TM)?

A

Very familiar, I actively practice mantra TM techniques

B

Somewhat familiar, I have some knowledge but would like to learn more

C

Heard of it, but not sure how it applies to me

D

Not familiar at all, it's a completely new concept to me

E

Never heard of mantra TM before

2. How often do you practice mantra transcendental meditation?

A

Daily, I have a dedicated mantra TM practice

B

Several times a week

C

Once a week

D

Rarely, I've tried it a few times

E

Never, I've never tried mantra TM

3. How long do your mantra TM sessions typically last?

A

More than 30 minutes

B

20-30 minutes

C

10-20 minutes

D

Less than 10 minutes

E

I don't practice mantra TM

4. How often do you experience a sense of deep relaxation and peace during your mantra TM sessions?

A

Always, I consistently reach a deep state of relaxation

B

Often, I frequently experience deep relaxation

C

Sometimes, it varies from session to session

D

Rarely, I struggle to reach a deep state of relaxation

E

Never, I don't experience deep relaxation during TM

5. How often do you use a specific mantra in your meditation practice?

A

Always, I have a dedicated mantra

B

Often, I use a mantra frequently

C

Sometimes, I use a mantra occasionally

D

Rarely, I've tried using a mantra a few times

E

Never, I don't use a mantra in my meditation

6. How often do you meditate in a quiet, undisturbed environment?

A

Always, I ensure a quiet environment for my practice

B

Often, I usually find a quiet place to meditate

C

Sometimes, I manage to find a quiet space

D

Rarely, I struggle to find a quiet environment

E

Never, I don't meditate in a quiet place

7. How often do you attend workshops or classes to deepen your understanding of mantra TM?

A

Regularly, I attend workshops or classes frequently

B

Occasionally, I attend workshops or classes sometimes

C

Rarely, I've attended a few workshops or classes

D

Never, I've never attended any workshops or classes

E

I'm not interested in attending workshops or classes

8. How often do you engage in self-study or read books about mantra TM?

A

Regularly, I actively study or read about mantra TM

B

Occasionally, I read or study sometimes

C

Rarely, I've read a few books or articles

D

Never, I haven't read anything about mantra TM

E

I'm not interested in self-study or reading about mantra TM

9. How often do you integrate mantra TM into your daily routine?

A

Always, it's a key part of my daily routine

B

Often, I incorporate it into my routine frequently

C

Sometimes, I include it in my routine occasionally

D

Rarely, I struggle to include it in my routine

E

Never, it's not part of my daily routine

10. How often do you feel a sense of clarity and focus after practicing mantra TM?

A

Always, I feel clear and focused after every session

B

Often, I frequently feel clear and focused

C

Sometimes, I occasionally feel clear and focused

D

Rarely, I struggle to achieve clarity and focus

E

Never, I don't feel clear and focused after TM

11. How often do you experience emotional balance and stability as a result of practicing mantra TM?

A

Always, I feel emotionally balanced and stable

B

Often, I frequently feel emotionally balanced

C

Sometimes, I occasionally feel emotionally balanced

D

Rarely, I struggle with emotional balance

E

Never, I don't experience emotional balance from TM

12. How often do you incorporate other mindfulness practices along with mantra TM, such as yoga or breathwork?

A

Regularly, I incorporate other practices frequently

B

Occasionally, I include other practices sometimes

C

Rarely, I've tried combining other practices

D

Never, I only practice mantra TM

E

I'm not interested in combining other practices

13. How often do you feel a sense of spiritual growth and development from your mantra TM practice?

A

Always, I feel significant spiritual growth

B

Often, I frequently feel spiritually developed

C

Sometimes, I occasionally feel spiritual growth

D

Rarely, I struggle to feel spiritual growth

E

Never, I don't feel any spiritual growth from TM

14. How often do you share your mantra TM experiences with others or encourage them to try it?

A

Always, I actively share and encourage others

B

Often, I frequently talk about it with others

C

Sometimes, I occasionally share my experiences

D

Rarely, I don't often talk about it

E

Never, I keep my practice to myself

15. How often do you participate in group meditation sessions focused on mantra TM?

A

Regularly, I participate in group sessions frequently

B

Occasionally, I join group sessions sometimes

C

Rarely, I've tried group sessions a few times

D

Never, I don't participate in group sessions

E

I'm not interested in group meditation sessions

16. How often do you evaluate your progress and reflect on your mantra TM practice?

A

Regularly, I consistently evaluate and reflect on my practice

B

Occasionally, I reflect on my practice sometimes

C

Rarely, I've reflected on my practice a few times

D

Never, I don't evaluate or reflect on my practice

E

I'm not interested in evaluating or reflecting on my practice

17. How often do you feel a deep connection to your inner self during mantra TM?

A

Always, I feel a profound connection to my inner self

B

Often, I frequently feel connected to my inner self

C

Sometimes, I occasionally feel connected to my inner self

D

Rarely, I struggle to feel connected to my inner self

E

Never, I don't feel connected to my inner self during TM

18. How often do you notice improvements in your overall well-being since starting mantra TM?

A

Always, I've noticed significant improvements

B

Often, I've frequently noticed improvements

C

Sometimes, I've occasionally noticed improvements

D

Rarely, I struggle to notice any improvements

E

Never, I haven't noticed any improvements

19. How often do you adjust your mantra TM practice to better suit your personal needs and goals?

A

Regularly, I consistently adjust my practice

B

Occasionally, I adjust my practice sometimes

C

Rarely, I've adjusted my practice a few times

D

Never, I don't adjust my practice

E

I'm not interested in adjusting my practice

20. Reflecting on your current state of being, how motivated are you to continue and deepen your mantra TM practice?

A

Extremely motivated, I am committed to deepening my practice

B

Quite motivated, I see the value and am willing to continue

C

Moderately motivated, I'm interested but unsure of consistent implementation

D

Slightly motivated, I'm curious but not fully convinced of its effectiveness

E

Not motivated, I don't see the relevance or benefit of continuing

What's your first name?

What's your last name

What's your email?

Note: We add your email to our weekly newsletter so you continue to raise your vibrations and spiritual energy. We never SPAM or sell your information to any third party. You can unsubscribe from the list at any time.

After you submit the quiz, you will be redirected to your vibration score.