How Blocked is your Solar Plexus Chakra? Take a Personal Assessment (2024)

1. How attentive are you to your eating habits, and how well do you maintain digestive health?

A

I have a strong digestive system, and I am meticulous about my diet

B

My digestion is generally excellent, and I prioritize a healthy diet

C

I maintain a balanced diet and rarely experience digestive problems

D

I occasionally face digestive challenges

E

I frequently experience digestive issues and discomfort

2. You are leading a small team that requires you to manage a certain outcome. How would you manage the situation (Control?)

A

I would bring the team together and seek inputs as to how to achieve the desired output

B

I would help the team individually and make sure we achieve the desired outcome

C

I would love to have a word with the team, set the expectations of the desired outcome and let go of the process

D

I would look to control the outcome where I guide each team member to perform their task as per the desired outcome

E

I would let go of the outcome as I understand each team member will perform their task as per their desired outcome

3. How often do you find yourself manipulating situations or people to achieve your goals?

A

Never, I believe in allowing events to unfold naturally

B

Rarely, only in important situations where it serves a purpose

C

Occasionally, when necessary

D

If it serves my interests and I have the power, I might

E

Quite frequently, as it's an effective strategy

4. When you are in a powerful position, and you have been asked by someone close to do a favor for them that you can easily influence, what do you do?

A

I will consider the favor and perform it only if it does not have any adverse consequences

B

I spend some time thinking about the favor and its consequences, and if it is not making a lot of difference to an end result, I will do the favor

C

I firmly reject the favor and do not engage in any requests

D

I see what the situation is and act according to my best interests

E

I will absolutely do the favor as the position of power allows me to

5. When you last identified a toxic habit that you have actively been working to let go of, how did you do?

5.  When you last identified a toxic habit that you have actively been working to let go of, how did you do?

A

I have worked on it and overcome the toxic habit

B

I worked a lot on it, and although I have failed a lot of times, I continue to work on it today

C

I tried a couple of times to change but never got going

D

I let go of it quite easily

E

I am aware of a toxic habit and will take action to change it soon

6. In the past 3 months, how do you feel about your clarity of purpose?

A

I have absolute clarity of my purpose and where I am going in life

B

I have some clarity of my purpose and slowly moving towards it

C

I do not have a strong clarity of my purpose, but I am working towards understanding what my purpose is

D

I have very little idea of my purpose and continuing to get through the days with the my routines

E

I have no clarity of my purpose or what I am doing

7. Remember, the last time you had this amazing idea or plan that you were passionate about, that you wanted to achieve. How did it go?

A

My plan/ idea turned into a reality successfully

B

I started and got done with a lot of things about it, but it didn’t complete

C

I started working on the plan/ idea but never got going

D

My plan/ idea was excellent, but it didn’t necessarily had to be a reality

E

My plan/ idea remained a plan/ idea and it never got started

8. Have you faced challenges in losing or gaining weight, and how have you addressed them?

A

I have never been conscious about my weight, I actively engage to be a healthy person

B

I have had weight problems and have worked actively towards it, to get to the desired weight

C

I have had issues with losing my weight, and have gone through a lot of programs. I am actively working towards it

D

I have issues gaining weight from a long time

E

I have never really cared to be honest, I just enjoy my life and eat my food

9. How do you think your determination or self-motivation in life usually is?

A

I am a very determined and self-motivated person

B

I am a fairly determined person, and working towards becoming more motivated in life

C

I have my periods of strong motivation and lack of motivation

D

I have a fairly less determination, and working on ways to become motivated in life

E

I am not self-motivated and have very little determination

10. Your supervisor consistently requests work-related favors during personal time. How do you respond?

A

Politely inform about unavailability during personal time

B

Accept once or twice, then politely decline further requests

C

Firmly communicate the need for personal space

D

Deny any work assigned after work hours

E

Strive to complete all assigned work

11. When faced with time-sensitive decisions, how do you manage the pressure and make choices?

A

Embrace pressure, as it enhances my decision-making abilities

B

Thrive under pressure, making quick and effective decisions

C

Stay focused and make decisions efficiently

D

Handle pressure reasonably well, but decisions may vary

E

Feel overwhelmed, struggle to decide

12. How do you typically respond to criticism or negative feedback, especially in professional settings?

A

Welcome criticism as an opportunity for growth and improvement

B

Analyze the feedback, reflecting on potential improvements

C

Brush it off easily, not letting it affect me much

D

Defend my position and find it challenging to accept criticism

E

Take it personally and find it difficult to cope

13. In resolving conflicts within your social circle, what approach do you naturally adopt?

A

Embrace conflicts as opportunities for growth and understanding

B

Confront issues directly and actively seek resolution

C

Assert my viewpoint calmly, avoiding direct conflict

D

Seek compromise to maintain harmony

E

Avoid confrontation and keep quiet

14. When faced with setbacks or failures, how do you navigate through the challenges?

A

Thrive on challenges, using setbacks as stepping stones for success

B

View setbacks as opportunities for growth and adjust strategies

C

Analyze, adapt, and bounce back with resilience

D

Learn from setbacks but may take time to recover

E

Feel disheartened and struggle to bounce back

15. What practices do you engage in to empower yourself personally and boost your self-esteem?

A

Embrace a holistic approach, integrating various self-empowerment practices

B

Actively pursue personal development activities

C

Regularly practice affirmations and positive self-talk

D

Occasionally seek motivational content for inspiration

E

Rarely engage in self-empowerment practices

16. How do you respond to unexpected changes in your life, whether personal or professional?

A

Thrive in dynamic environments, actively seeking change and innovation

B

Embrace change, seeing it as an opportunity for growth

C

Accept change and work on adjusting to new circumstances

D

Adaptable, but initial discomfort with changes

E

Feel anxious and resistant to change

17. On a scale from 1 to 10, how empowered do you feel in your daily life and decision-making processes?

A

10: Exceptionally high sense of unwavering personal empowerment

B

9: Very high sense of personal empowerment, with occasional doubts

C

7-8: High sense of personal empowerment

D

4-6: Moderate sense of personal empowerment

E

1-3: Low sense of personal empowerment

18. How well do you balance work responsibilities with leisure and recreation in your life?

A

Masterful balance; work and play seamlessly integrate in my life

B

Maintain a healthy balance between work and leisure

C

Strive for balance but work often takes precedence

D

Prioritize leisure, with occasional work-related commitments

E

Work dominates; little time for leisure

19. In social settings, how comfortable are you expressing your unique personality and individuality?

A

Radiate individuality, inspiring others to express their uniqueness

B

Embrace and express individuality with confidence

C

Unapologetically showcase my unique qualities

D

Express individuality cautiously, avoiding potential judgment

E

Tend to conform, hesitant to express individuality

20. Reflecting on your responses throughout this assessment, how open are you to exploring and balancing the energies associated with your Solar Plexus Chakra in your daily life?

A

Fully open, committed to embracing and harmonizing Solar Plexus Chakra energies in all aspects of life

B

Quite open, actively seeking ways to enhance Solar Plexus Chakra balance

C

Moderately open, willing to consider adjustments for balance

D

Open to some exploration, but hesitant about significant changes

E

Not open at all; prefer maintaining the status quo

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