Why am I always bloated, hungry or tired?

Are you Blood Type O?

Something light like fruit, toast, or a smoothie

A full meal with protein (eggs, meat, etc.)

Mostly “healthy” foods like salads, grains, and light meals

I try to eat structured meals, but I’m not always consistent

Bloated or Sluggish, like food just sits there.

My digestion is unpredictable — fine sometimes, off other times

“I eat healthy, but my digestion still feels off.”

“I can’t seem to stay consistent with eating habits.”

“I deal with cravings and energy crashes.”

“I know what works, but I don’t always follow through.”

I focus on eating cleaner, but symptoms don’t fully go away

I cut things out, but cravings pull me back in

I do well for a while, then lose momentum

Figuring out which foods actually work for my body