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MINI QUIZ: Check-in Your Emotion

Level 1: What Are You Feeling?

Let's check in on how well you can identify what you're feeling in different situations.
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Question 1:

You're at a party, and you're having a great time. You start to feel light and energized. What emotion might you be experiencing?

You're at a party, and you're having a great time. You start to feel light and energized. What emotion might you be experiencing?
A
B
C

Question 2:

You're sitting at your desk, and you’re feeling a tightness in your chest and your heart is beating a bit faster than usual. What might this be?

You're sitting at your desk, and you’re feeling a tightness in your chest and your heart is beating a bit faster than usual. What might this be?
A
B
C

Question 3:

When you're feeling frustrated, what might your body be doing?

When you're feeling frustrated, what might your body be doing?
A
B
C
A Mix of A, B, and C: Your results are mixed, and that’s actually a good sign. It shows you’re reflecting honestly and might be in different emotional spaces depending on the situation. Keep exploring how your body reacts in different moments, and over time, things will click into place.