How wounded is your feminine energy: An Assessment

1. How do you view your femininity and sensitivity?

A

I embrace them and consider them as valuable aspects of myself

B

I am indifferent and don’t give much thought to these qualities

C

I feel uncomfortable with my feminine side and try to suppress it

D

I see them as weaknesses that I need to overcome

E

I believe they make me vulnerable, and I avoid expressing them

2. How often do you engage in activities that celebrate and honor your femininity?

A

Every day

B

Thrice a week or more

C

Once a week

D

Tried it for a couple of times but never got going

E

Not in the last 3 months

3. Reflect on your experiences with female friendships. How do you support and relate to other women in your life?

A

I actively support and nurture my female friendships, recognizing the importance of a sisterhood

B

I actively engage in fostering meaningful connections with other women, contributing positively to my feminine energy

C

I value female friendships but may encounter challenges in supporting others wholeheartedly

D

I maintain a neutral stance on female friendships, often keeping interactions at a surface level

E

I experience difficulties in trusting other women, impacting the depth of my female connections

4. How would you describe your relationship with your mother or primary female caregiver during your formative years, and how has it influenced your perception of feminine energy?

A

My relationship was nurturing and supportive, providing a positive foundation for understanding feminine energy

B

I have a positive and influential relationship with my mother or caregiver that continues to shape my connection with feminine energy.

C

It was somewhat distant or challenging, impacting my perception of feminine energy

D

I had a tumultuous relationship, leading to a strained connection with feminine energy

E

I lost my mother early in life or experienced significant trauma, profoundly affecting my understanding of feminine energy

5. Reflecting on your experiences, do you believe societal expectations have influenced your self-perception as a woman? How has this affected your relationship with your femininity?

A

I am aware of societal expectations but maintain a strong sense of self and femininity

B

I actively challenge societal expectations and embrace my femininity authentically

C

Societal expectations have influenced me to some extent, leading to occasional conflicts with my femininity

D

I often conform to societal expectations, impacting my authentic expression of femininity

E

I feel pressured by societal norms, causing significant disconnection from my true feminine self

6. How do you view and treat your body? Does your perception impact your overall well-being?

A

I appreciate and care for my body, viewing it as a sacred vessel for my feminine energy

B

I actively practice self-love and embrace my body as an integral part of my feminine essence

C

I generally treat my body with respect, but occasional negative thoughts impact my well-being

D

I have a neutral view of my body, sometimes struggling with self-acceptance

E

I often criticize my body, leading to a negative impact on my overall well-being

7. How do you navigate intimate relationships? Are you able to establish healthy boundaries and communicate your needs effectively

A

I excel in establishing healthy boundaries and effectively communicate my needs in relationships

B

I prioritize healthy boundaries and open communication, ensuring a harmonious relationship dynamic

C

I sometimes struggle to set boundaries, leading to challenges in communication

D

I tend to have loose boundaries, making it challenging to communicate my needs clearly

E

I have difficulty setting boundaries and often feel overwhelmed in relationships

8. Reflect on your connection with nature and the elements. How often do you engage in activities that ground you in the natural world, and how does this impact your feminine energy?

A

I regularly connect with nature, finding it deeply grounding and enhancing my feminine energy

B

I actively seek and prioritize nature experiences, recognizing their positive influence on my feminine energy

C

I appreciate nature but may not actively seek its grounding effects on a regular basis

D

I rarely engage with nature, impacting my ability to connect with my feminine essence

E

I struggle to find connection with nature, leading to a disconnect from my feminine energy

9. How do you handle stress and overwhelm in your life? Are you able to prioritize self-care during challenging times?

A

I prioritize self-care during stress, ensuring a resilient response to challenging situations

B

I actively engage in self-care practices during stressful times, nurturing my feminine energy

C

I sometimes neglect self-care during stressful periods, impacting my overall well-being

D

I find it challenging to prioritize self-care, leading to increased stress and overwhelm

E

I struggle to cope with stress, often neglecting self-care and well-being

10. Reflect on your connection with your intuition. How do you tap into your inner wisdom, and how does this influence your decision-making process?

A

I trust my intuition and regularly seek guidance from within, influencing my decision-making positively

B

I actively cultivate and trust my intuition, recognizing its profound impact on my feminine energy

C

I value my intuition but may second-guess myself at times, impacting my decision-making

D

I struggle to tap into my intuition, leading to uncertainty in decision-making.

E

I am unsure about my intuition and often rely on external advice for decision-making

11. Reflect on your past romantic relationships. How have they shaped your perception of love and vulnerability, and how does this influence your current approach to relationships?

A

Past relationships have positively shaped my perception of love, fostering a healthy approach to vulnerability

B

I have learned from past relationships and actively work on embracing vulnerability and love in my current relationships

C

I have had positive and challenging experiences in relationships, contributing to a balanced view of love and vulnerability

D

Past relationships have left me feeling hesitant about vulnerability, impacting my current approach to love

E

Challenging relationships have made me wary of vulnerability, affecting my ability to fully engage in current relationships

12. Reflect on your connection to your sensuality and sexuality. How comfortable are you with expressing and embracing your sensuality?

A

I am completely comfortable expressing and embracing my sensuality

B

I am mostly comfortable, but there are moments of hesitation

C

I feel neutral about expressing my sensuality

D

I am uncomfortable and often suppress my sensual side

E

I avoid expressing my sensuality altogether

13. Consider your financial independence and empowerment. How much control and influence do you have over your financial decisions and resources?

A

I have full control and empowerment over my financial decisions

B

I have some control, but external factors influence my financial choices

C

I share financial decisions with others, limiting my independence

D

I rely on others for financial decisions, lacking independence

E

I have no control over my financial situation

14. Consider your self-talk and internal dialogue. How often do you engage in self-compassion and positive affirmations versus self-criticism and negative thoughts?

A

I consistently practice self-compassion and positive affirmations

B

I practice self-compassion, but negative thoughts occasionally creep in

C

My self-talk is a mix of positive and negative thoughts

D

I often criticize myself and struggle with self-compassion

E

My internal dialogue is overwhelmingly negative and critical

15. Consider your career choices. How much influence did societal expectations or gender norms have on your decisions versus following your true passions and desires?

A

My career choices have always aligned with my passions and desires

B

Societal expectations had minimal influence on my career choices

C

I considered societal expectations but also followed my passions

D

Societal expectations heavily influenced my career decisions

E

I completely conformed to societal expectations in my career choices

16. Reflect on your relationships with female role models or mentors. How have these relationships impacted your understanding and embodiment of feminine qualities, strengths, and vulnerabilities?

A

I have had strong, positive female role models who empowered my feminine qualities

B

My relationships with female role models were mixed, influencing me both positively and negatively

C

Negative female role models impacted my perception of feminine strengths and vulnerabilities

D

Lack of positive female role models contributed to a wounded view of feminine qualities

E

I had no positive female role models, leading to a rejection of feminine strengths

17. Consider your spiritual or philosophical beliefs. How do these beliefs align with or contradict your understanding of feminine energy, intuition, and the divine feminine?

A

My spiritual beliefs align with and enhance my connection to feminine energy

B

There is a balance between my spiritual beliefs and my understanding of feminine energy

C

My spiritual beliefs create conflict with my understanding of feminine qualities

D

My spiritual beliefs neglect feminine energy, contributing to a wounded state

E

My spiritual beliefs completely reject the feminine, hindering my connection to it

18. Consider your relationship with time and patience. How do you approach the process of growth, healing, and self-discovery in your feminine journey?

A

I approach growth and healing with patience, recognizing it as an ongoing process

B

I am patient but sometimes struggle with the slow pace of feminine self-discovery

C

Impatience often hinders my progress in the journey of feminine self-discovery

D

I rarely invest time in self-discovery, neglecting my feminine journey

E

I completely avoid or resist the process of feminine self-discovery

19. Consider your experiences with trauma or challenging life events. How have these experiences impacted your feminine energy, and how do you navigate healing and restoration?

A

I actively work on healing from trauma, using it as a catalyst for feminine empowerment

B

I navigate healing from trauma but sometimes struggle with ongoing challenges

C

Trauma has significantly wounded my feminine energy, impacting daily life

D

I avoid confronting or addressing trauma, neglecting my feminine healing journey

E

I completely disconnect from trauma, resisting any form of feminine healing

20. Reflecting on the nuances of your journey discussed in this assessment, how empowered do you feel to take intentional steps towards nurturing and restoring your feminine energy, recognizing the potential for self-discovery and transformation?

20. Reflecting on the nuances of your journey discussed in this assessment, how empowered do you feel to take intentional steps towards nurturing and restoring your feminine energy, recognizing the potential for self-discovery and transformation?

A

I feel deeply empowered and committed to taking intentional steps for feminine energy restoration

B

I am willing to take steps, actively seeking resources and support for a holistic approach

C

I have some reservations, but I am open to exploring my potential for growth and healing

D

I am hesitant and uncertain about initiating intentional steps for feminine energy restoration

E

I currently do not feel empowered to take intentional steps in this direction

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