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TAH Mental Weight Room

Welcome to the TAH Mental Weight Room! Please take one minute to answer the questions below so we can track your mental strength and performance growth over time, just like we would in the gym.

Athlete's Name

1. From 1 to 10, how confident did you feel during practices and games this week?

1. From 1 to 10, how confident did you feel during practices and games this week?
Not ConfidentSuper Confident

2. On a scale of 1 to 10, how well did you handle pressure situations over the past week?

2. On a scale of 1 to 10, how well did you handle pressure situations over the past week?
Struggled Under PressureHandled It Like a Pro

3. On a scale of 1 to 10, how effectively did you deal with any challenges or setbacks this week?

3. On a scale of 1 to 10, how effectively did you deal with any challenges or setbacks this week?
Avoided ChallengesConquered Challenges

4. From 1 to 10, how much did you think about your goals during practices and games?

4. From 1 to 10, how much did you think about your goals during practices and games?
Not MuchAlways On My Mind

5. From 1 to 10, how much fun did you have while training and competing this week?

5. From 1 to 10, how much fun did you have while training and competing this week?
Not FunAll The Fun

6. From 1 to 10, do you feel like you’re going in the right direction towards your goals?

6. From 1 to 10, do you feel like you’re going in the right direction towards your goals?
Off PathRight On Track

Optional Follow-up: What’s one thing you want to work on more next week to keep moving forward?

When you finish, your answers will be saved so we can keep track of your progress and keep building up your mental game!