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TAH Mental Weight Room

Welcome to the TAH Mental Weight Room! Please take one minute to answer the questions below so we can track your mental strength and performance growth over time, just like we would in the gym.

Athlete's Name

For the past week(s) of workouts, practices, and games, rate how true each statement feels for you.

1. I enjoyed learning or improving during practice.

1. I enjoyed learning or improving during practice.
Not at all trueSometimes trueCompletely true

2. I was confident in my ability to perform well.

2. I was confident in my ability to perform well.
Not at all trueSometimes trueCompletely true

3. I stayed calm and focused under pressure.

3. I stayed calm and focused under pressure.
Not at all trueSometimes trueCompletely true

4. I gave full effort, even when things were hard.

4. I gave full effort, even when things were hard.
Not at all trueSometimes trueCompletely true

5. I had clear goals or intentions during training.

5. I had clear goals or intentions during training.
Not at all trueSometimes trueCompletely true

6. My actions reflected towards my goals the kind of person I want to be.

6. My actions reflected towards my goals the kind of person I want to be.
Not at all trueSometimes trueCompletely true

What went well?

What could be better?

What will we do next?

When you finish, your answers will be saved so we can keep track of your progress and keep building up your mental game!