How Blocked is your Heart Chakra? Take a Personal Assessment (2024)

1. When you are talking about yourself with someone, what do you usually tell?

A

How I am accepting myself accepting myself in this very moment for everything I am

B

How lovely my body is and my life is, and how awesome I am

C

How I am working on my life and trying to improve it to better it

D

How I am at faults and all the things that are wrong about me

E

How my life is difficult and vent about my life, work, and relationships

2. How is your relationship with everyone around you?

A

I am in love with others and have a deep sense of connection with meaningful relationships

B

I am fairly in love with everyone with a sense of a fair connection

C

I am involved with people around me but would love to have an improvement of my connection with others

D

I am not deeply connected with the people around me and would love to have some more love and meaning in my relationships

E

I am not connected with the people around me with little to no connection with the people around me

3. When was the last time you practiced an act of kindness/compassion/empathy to a stranger?

A

Today

B

Within the last week

C

Within the last month

D

Within the last 3 months

E

I don’t quite remember

4. Remember the last time someone you love made a huge mistake that left you hurt. How is the situation now?

A

I have accepted that the person is a human and have forgiven and moved on completely

B

I have on some level accepted what happened, and working to move on from the situation

C

I have not forgiven, I know the person is wrong and is not meant to be in my life at all

D

I have anger and hatred towards the person, and thinking about the situation makes me feel sad

E

I have cut them off from my life and they do not deserve a place. I know they will pay for all they did to me

5. In the last year, how has your transformation been?

A

I have had a huge transformation, entirely in my mind, body, and soul

B

I have had quite a bit of transformation, I recognize there is still so much room to grow and transform

C

I have had some bit of transformation, however. Some of my situations remain the same that I am consciously aware of

D

I haven’t had a lot of transformation and agree to the point that I have not been working on myself to grow

E

I do not need any more transformation in my life, I believe I have achieved a lot and there is no need for me to grow further

6. Remember a past situation that made your grieve a lot (For example, loss of someone close, a breakup, a huge mistake someone close did to you, etc.). How is it impacting your life today?

A

I have had my share of grief and have reached peace. This has allowed me to move on in my life

B

I have worked fairly on the grief and sometimes get a little sad or think about the situation

C

I grieve for the situation and it made a huge impact in my life. I am yet to recover as it was very close to my heart

D

I have had a lot of grief, and still grieve about the situation sometimes when I think of it or someone brings it up

E

I am in grief right now and do not think I will reach peace about the situation for a long time

7. When you visit an art gallery, a museum, or even a concert, what is your general feeling?

A

I love it and totally appreciate the beauty. I have a deep sense of love for beauty

B

I am not really into it but whenever I visit, I do have a sense of wonder and appreciation

C

I am fairly engage and interested, however I am not really a big obsessed fan like how I have seen other people be

D

I appreciate the beauty for some time but then I am disinterested and disengaged

E

I am not interested in these things usually, and I am quite disengaged when I visit

8. Imagine a situation where you and your colleague friend (not very close though), have been actively seeking a promotion in your career. Your friend gets it, but you don’t. What would usually happen?

8. Imagine a situation where you and your colleague friend (not very close though), have been actively seeking a promotion in your career. Your friend gets it, but you don’t. What would usually happen?

A

I am happy about the promotion of my friend and genuinely believe I can be promoted soon as well

B

I am happy about the promotion of my friend but would feel sad that I wasn’t promoted as wel

C

I would have congratulated my friend but would have had a broken heart that I wasn’t promoted

D

I would have been happy but would also have been slightly jealous of the person

E

I would have been jealous about the situation

9. Imagine a situation where you have visited your grandparents and they are talking about their life experiences. What would you be doing?

A

I would have been actively engaged, listening to their stories with mindfulness and complete attention

B

I would have been very interested to listen, but might have been disengaged after a while

C

I would not be that interested, not to mean disrespect, but my attention span is quite little

D

I would have been withdrawn, although listening, but not actively doing so

E

I would have been withdrawn, starting to think about my own life

10. One of your close family members hasn’t been paying attention to their life’s choices. How would you react?

A

I would have gone over and beyond my own needs in the process to care for my family

B

I would have continued to nurture my life and would have done something that might inspire my family member

C

I would have talked to them and made them realize the adverse consequences of their actions

D

I would have taken responsibility of their actions as I failed to be there with the during the hour of the need

E

I wouldn’t have done anything, everyone is liable for their actions in life

11. When faced with a challenging situation, how often do you take a moment to pause, reflect, and consider alternative perspectives before responding?

A

Always, I make a conscious effort to approach challenges with mindfulness and awareness

B

Often, but there are times when I react impulsively without much reflection

C

Occasionally, I tend to react quickly without giving much thought to alternative viewpoints

D

Rarely, I usually react impulsively and don't spend much time reflecting on different perspectives

E

Never, I typically respond without considering alternative viewpoints

12. How often do you trust your intuition when making important decisions in your life?

A

Always, I rely heavily on my intuition and trust it implicitly

B

Often, I consider my intuition alongside rational thinking in decision-making

C

Occasionally, I trust my intuition, but it doesn't always guide my decisions

D

Rarely, I prefer relying on logic and facts rather than intuition

E

Never, I completely dismiss intuition and solely base decisions on logical reasoning

13. When spending time in nature, how do you feel about the environment around you?

A

Connected and in tune with the natural energy, experiencing a sense of oneness

B

Appreciative and calm, enjoying the beauty of nature without a deep connection

C

Indifferent, I don't feel any particular connection or disconnection

D

Disengaged, I find nature uninteresting and don't connect with it emotionally

E

Uncomfortable, I feel out of place and disconnected when in nature

14. How often do you notice and reflect on meaningful coincidences or synchronicities in your life?

A

Always, I actively observe and reflect on synchronicities as meaningful signs

B

Often, I notice some coincidences but don't always attribute deep meaning to them

C

Occasionally, I encounter coincidences, but they don't significantly impact my thoughts

D

Rarely, I rarely notice synchronicities, and when I do, I dismiss them as mere chance

E

Never, I don't pay attention to or believe in the significance of synchronicities

15. How do you perceive the interconnectedness of all living beings and the universe?

A

Strongly, I believe in the deep interconnectedness of all life and the universe

B

Somewhat, I acknowledge a degree of interconnectedness but don't deeply contemplate it

C

Indifferently, I don't actively consider the concept of interconnectedness

D

Doubtful, I question the idea of interconnectedness and lean towards individualism

E

Disbelieving, I reject the notion of interconnectedness and see life as isolated entities

16. How comfortable are you in receiving help, support, or love from others?

A

Very comfortable, I openly receive and appreciate support from others

B

Comfortable, but I might hesitate or feel obligated when receiving help

C

Neutral, I find it challenging to accept help and prefer to handle things on my own

D

Uncomfortable, I rarely accept help and feel uneasy when others offer support

E

Very uncomfortable, I avoid receiving help and prefer to be self-reliant

17. How much importance do you place on the healing power of emotional connection and support in your life?

A

Extremely important, I actively seek and value emotional connections for healing

B

Important, but I might prioritize other aspects of healing over emotional connections

C

Neutral, I find it challenging to connect emotionally for healing purposes

D

Not very important, I prioritize other methods of healing over emotional connections

E

Not important at all, I don't believe emotional connections play a significant role in healing

18. How strong is your sense of connection with your higher self or inner wisdom?

A

Very strong, I feel deeply connected to my higher self and inner wisdom

B

Strong, I sense a connection but it's not always consistently strong

C

Moderate, I feel a connection at times but not consistently

D

Weak, I struggle to sense a connection with my higher self or inner wisdom

E

Non-existent, I don't believe in or feel any connection with a higher self or inner wisdom

19. How do you feel when interacting with animals, such as pets or wildlife?

A

Connected and filled with love, I feel a deep affinity for animals

B

Positive, I enjoy interacting with animals but don't feel a particularly deep connection

C

Indifferent, I don't experience any special connection with animals

D

Disengaged, I find animals uninteresting and don't connect emotionally

E

Uncomfortable, I feel uneasy or fearful when interacting with animals

20. Reflecting on your life as a whole, how well do you believe you balance your own needs and desires with the well-being and happiness of those around you?

A

Exceptionally well, I prioritize both my needs and the well-being of others, fostering harmony

B

Well, but there are times when I may prioritize my needs over the well-being of others

C

Neutral, finding the balance between my needs and others' well-being is a ongoing challenge

D

Not very well, I tend to prioritize my needs over the well-being of others

E

Poorly, I primarily focus on my needs and give little consideration to others' well-being

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