Why Am I Always Tired? Take the 60-Second Energy Quiz 

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Mostly sedentary (office job, little training)

Lightly active (walks, occasional workouts)

Very active (train 4+ times a week or compete)

My body feels sluggish—I’m not recovering, building strength, or making progress physically like I used to.

It’s my brain—mental fog, distractions, or a lack of clarity keeps slowing me down.

My emotions—I’m tense, moody, or just can’t seem to reset under pressure.

I’m training hard but not seeing strength or muscle gains—like my body’s not responding.

I stay sore longer than I should—my recovery feels slow and inconsistent.

My energy and drive to train just isn’t there anymore—it’s like the fire’s burned out.