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The Power of Consistent Data Tracking
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With your goals in mind, what are a couple of data types you think would be particularly useful in your fitness journey? Is there anything else not mentioned here you believe could contribute to a clearer path towards your objectives?
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With your goals in mind, what are a couple of data types you think would be particularly useful in your fitness journey? Is there anything else not mentioned here you believe could contribute to a clearer path towards your objectives?
Bodyweight
Progress Photos
Body Part Measurements
Training Performance
Subjective Well-being
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