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Kingdom Fitness Coaching.
1. Full Name
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2. Email Address
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3. Phone Number
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4. Age
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5. Height and Weight
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6. What is your primary Fitness goal?
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7. What is your desired target weight?
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8. What physical activities do you enjoy or want to enjoy again?
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9. How many days per week are you realistically able to train right now?
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10. How long can your training sessions be (in minutes)?
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11. Do you Currently Workout? If so, describe your routine.
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12. What does a typical day of eating look like for you?
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13. Do you have any known food allergies or dietary restrictions?
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14. Are you currently tracking your food or calories?
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15. Have you ever worked with a coach before? if so, what worked for you and what didn't?
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16. What injuries or physical limitations should I know about? (Past or Present)
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17. What does Healthy look like to you in this season of life?
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18. Are there any medications or health conditions I should be aware of?
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19. How much water do you currently drink per day?
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20. How much sleep do you get on average per night?
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21. Describe your stress level and how you currently manage it. (scale 1=peace - 10=chaos)
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22. Do you currently smoke, drink, or use any other substances?
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23. Do you have access to a gym, or will you be training from home?
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24. If at home, what equipment do you have? (If you have a gym membership Enter N/A)
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25. What time of day do you prefer to workout?
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26. What is your motivation to workout (1=none 10=unstoppable)
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26. What is your motivation to workout (1=none 10=unstoppable)
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27. What kind of support are you expecting from a coach? (Check all that apply)
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27. What kind of support are you expecting from a coach? (Check all that apply)
Text Access
Weekly Calls
Written Fitness Plan Only
Full Fitness and Nutrition Plan
Faith Accountability
Lifestyle Check-ins
28. What is the #1 reason you are seeking help now?
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29. If we both agree this is a Fit during your consultation, are you ready to step into a coaching relationship that requires your full commitment?
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💡Note: This program is results-based, but results require your follow-through. We don’t promise easy. We promise alignment, clarity, and real transformation
if
you’re ready to work.
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