Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 2 Minutes

Which one is yours? Trust, Control, Safety, Fear, Self-Love, Self-Sabotage, Self-Worth, Perfectionism

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I'm scared of gaining weight and eating the wrong thing so I end up restricting and worrying 24/7

I feel totally out of control and yo-yo between bingeing and restricting

I don't trust my hunger and fullness cues

I try to eat super "clean" and feel guilty when I mess up

I'm an emotional eater and use food to cope and to celebrate

I'm worried that I'll gain weight and people will judge me

I'm worried that I won't love myself and who I'm embodying

I loved being the boss and receiving attention

I felt out of place and alone a lot of the time

I was an overachiever and always tried to please my parents

Yes, and it worked for a bit but then I fell back into my old patterns

Yes, but I was scared that I would lose control and lose all of my progress

No, I've been too scared or overwhelmed to start

No, I'm worried that it won't work for me (but I'm also feeling the pull to believe it will)

When I feel out of control in life or with my health

When I'm anxious, overwhelmed, or dysregulated

When I'm trying to "get back on track" and eat perfectly

When I'm around others or feel like people are judging me and my body