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What's REALLY Keeping You Stuck?
Discover the patterns, beliefs and emotional burdens that may be standing between you and the freedom to live as your true self.
CATEGORY 1: Relationships & Attachment
1. Even when a relationship isn't meeting my needs, I find myself staying, hoping things will eventually change.
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A
Not at all like me (0)
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Occasionally like me (1)
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Often like me (2)
D
Very much like me (3)
2. When someone I love becomes distant, upset or disappointed, I feel responsible for fixing things or restoring the connection.
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Not at all like me (0)
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Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
3. After what I've experienced in past relationships, I find it difficult to fully trust, receive love or feel emotionally safe with someone.
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Not at all like me (0)
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Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
CATEGORY 2: Money & Security
4. The thought of losing financial security makes me hesitate to pursue a life I genuinely want.
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A
Not at all like me (0)
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Occasionally like me (1)
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Often like me (2)
D
Very much like me (3)
5. Deep down, I sometimes question whether I'm worthy of receiving more money, support or success without having to struggle for it.
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Not at all like me (0)
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Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
6. Even when I have enough for my immediate needs, I find it difficult to relax because I'm worried it could all disappear.
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A
Not at all like me (0)
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Occasionally like me (1)
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Often like me (2)
D
Very much like me (3)
CATEGORY 3: Emotional Burdens
7. I notice myself reacting strongly to situations that seem small, as though something much older has been stirred up.
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Not at all like me (0)
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Occasionally like me (1)
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Often like me (2)
D
Very much like me (3)
8. There are experiences from my past that I tell myself I've moved on from, yet they still influence how I feel or respond today.
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Not at all like me (0)
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Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
9. I often carry guilt, resentment, sadness or responsibility that I struggle to put down, even when I know it isn't helping me.
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A
Not at all like me (0)
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Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
CATEGORY 4: Identity & Self-Worth
10. I find myself being the person others need me to be, even when it means abandoning my own needs or desires.
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Not at all like me (0)
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Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
11. When I make a mistake, disappoint someone or fall short of my expectations, I question my own worth.
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A
Not at all like me (0)
B
Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
12. I know there's a more authentic version of me wanting to emerge, but I worry about how others will respond if I change.
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Not at all like me (0)
B
Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
CATEGORY 5: Purpose & Personal Freedom
13. I can feel that something in my life needs to change, but I keep putting it off because the unknown feels uncomfortable.
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A
Not at all like me (0)
B
Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
14. When I imagine living exactly as I desire, I quickly find reasons why it isn't realistic, responsible or possible.
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A
Not at all like me (0)
B
Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
15. I sometimes wonder whether the life I'm living is one I consciously chose, or one I gradually accepted because it was expected of me.
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A
Not at all like me (0)
B
Occasionally like me (1)
C
Often like me (2)
D
Very much like me (3)
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