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How Strong Are You Under Pressure? Take this 2 minute Emotional Strength Test.

I stay grounded when things don’t go my way

I stay grounded when things don’t go my way
A
B
C
D
E

I say what I actually think, even when it’s uncomfortable

I say what I actually think, even when it’s uncomfortable
A
B
C
D
E

I can feel strong emotions without being controlled by them

I can feel strong emotions without being controlled by them
A
B
C
D
E

I recover quickly after setbacks

I recover quickly after setbacks
A
B
C
D
E

I avoid conflict to keep the peace

I avoid conflict to keep the peace
A
B
C
D
E

I trust myself to make difficult decisions

I trust myself to make difficult decisions
A
B
C
D
E

I notice when I’m triggered and can pause

I notice when I’m triggered and can pause
A
B
C
D
E

I replay situations and overthink what I said or did

I replay situations and overthink what I said or did
A
B
C
D
E

I take responsibility instead of blaming others or circumstances

I take responsibility instead of blaming others or circumstances
A
B
C
D
E

I feel overwhelmed by pressure in my life

I feel overwhelmed by pressure in my life
A
B
C
D
E

I can stay present during difficult conversations

I can stay present during difficult conversations
A
B
C
D
E

I use distractions to avoid uncomfortable feelings

I use distractions to avoid uncomfortable feelings
A
B
C
D
E

I act in alignment with my values under pressure

I act in alignment with my values under pressure
A
B
C
D
E

I carry emotional tension that doesn’t resolve

I carry emotional tension that doesn’t resolve
A
B
C
D
E

I follow through on what I say I’ll do

I follow through on what I say I’ll do
A
B
C
D
E

I shut down or withdraw when things feel intense

I shut down or withdraw when things feel intense
A
B
C
D
E

I can regulate my state when I notice I’m off

I can regulate my state when I notice I’m off
A
B
C
D
E

I feel in control of how I respond to life

I feel in control of how I respond to life
A
B
C
D
E

I hold onto resentment or unprocessed emotion

I hold onto resentment or unprocessed emotion
A
B
C
D
E

I respond intentionally rather than react impulsively

I respond intentionally rather than react impulsively
A
B
C
D
E