fun_score

confidence_score

They feel drained or not excited to compete.

They doubt themself or worry about messing up.

They struggle to push through when it feels hard.

They don’t have a clear focus or game plan.

They don’t want feedback or take it personally.

They stop enjoying it and look like they just want it to be over.

They hesitate, play safe, or avoid the moment.

Effort drops when things aren’t going their way.

They lose focus and forget what they’re trying to do.

They get stuck on mistakes instead of adjusting.

They don’t want to talk about it and lose joy in the sport.

They start believing they’re not good enough.

They want to quit, avoid practice, or give less effort.

They don’t want to review it or learn from it.

They don’t have much energy for the sport lately.

They don’t trust their skills, even when they’ve trained.

Stress from life or sports spills into performance.

They don’t stay consistent when training gets tough or boring.

They aren’t tracking progress or working a clear plan.

They avoid hard things because they hate failing.

Stay consistent and push through hard days.