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Tell Us About Your DryLand Goals. We'll Build Your Training Plan.

Age Group

*

A

8-10

B

11-13

C

14-18

D

Masters

Swimmer Name

*

Primary Goal

*

(Select Up To 2 Choices)

A

Power (Starts & Turns)

B

Strength

C

Core/Stability

D

Injury Prevention

E

General Fitness

F

Shoulder Stability

G

Explosive Power

H

Mobility/Recovery

I

Rotation Strength

Equipment Available

*

(Select Up To 2 Choices)

A

Body Weight Only

B

Resistance Bands

C

Dumbbells

D

Full Gym

Workout Duration

*

A

20 Minutes

B

30 Minutes

C

45 Minutes

D

60 Minutes

Intensity Level

*

A

Light

B

Moderate

C

High

Email - Where Should We Send Your Workout?

*

Your information stays private. Tier 1 Swimming never sells or shares your email with anyone.