VitOptics Personalized Pack Quiz

Answer a few questions so VitOptics can recommend a personalized daily pouch designed around your goals, lifestyle, current supplements, medications, and available lab information.

Recommendations are informational and not medical advice. Supplements are not intended to diagnose, treat, cure, or prevent disease.

Name

Email

Age range

Sex at birth

Male

Female

Prefer not to say

What are your main health goals right now?

Do you have any known lab results, deficiencies, or abnormal markers you want us to consider?

If you have recent bloodwork, lab reports, doctor notes, medication lists, health charts, or other documents you’d like us to consider, you may upload them below.

This is optional, but it can help VitOptics make a more precise recommendation from our approved formulary.

Please remove or cover any information you do not want to share before uploading.

VitOptics uses submitted documents only to help personalize your supplement pack recommendation. This is not medical advice, diagnosis, or treatment. Please review abnormal results or medical questions with your healthcare provider.

Upload bloodwork, lab reports, doctor notes, or health charts

Accepts .jpg, .png, .jpeg, .heic, .pdf, .doc, .docx files

Size limit: 10 MB

Anything specific from your uploaded documents you want us to pay attention to?

Do you take any medications?

Do you have any diagnosed conditions or important health history?

What supplements do you currently take?

Diet style

Fish or seafood intake

Exercise frequency

Rarely

1–2x/week

3–4x/week

5+x/week

Alcohol use

Average daily caffeine intake

None

Low: tea, matcha, soda, or less than 1 coffee per day

Moderate: about 1 coffee or 100–150 mg caffeine per day

High: about 2 coffees or 200–300 mg caffeine per day

Very high: 3+ coffees, energy drinks, pre-workout, or 300+ mg caffeine per day

Which best describes your sleep most nights?

I sleep well and wake up rested

I have trouble falling asleep

I wake up during the night

I wake up too early

I sleep enough hours but wake up tired

My sleep schedule is irregular because of work, travel, or lifestyle

I sleep too little because I do not make enough time for sleep

Current symptoms or concerns

Safety screen: do any of these apply to you?

Optional: Allergies, restrictions, or ingredients you avoid

How many capsules would you realistically take each day if each one had a clear reason for being included?

3–4 capsules: keep it very minimal

5–6 capsules: balanced and easy

7–8 capsules: include more if each capsule is worthwhile

No strong preference: optimize for expected benefit and consistency

Pack preference

Balanced: prioritize the highest-value essentials and keep the routine simple

Strongest optimization: include more formulas if each one clearly earns a spot