Take the Test

Q1: How would you describe your tired?

Q1

A

A: I feel wired and anxious — like my brain won’t switch off.

B

B: I’m just tired all the time. Like... permanently.

C

C: I feel emotionally numb, like I’ve checked out.

D

D: None of the above – I’m doing okay.

Q2: How do you usually start your day?

A

A: I’m already thinking ahead, checking my phone, and racing the clock.

B

B: I hit snooze, struggle to wake up, and need multiple coffees.

C

C: I dread getting up — it feels pointless.

D

D: I wake up feeling fine.

Q3: How do you feel about your workload?

A

A: It’s overwhelming but I keep pushing.

B

B: It’s exhausting and I don’t know how to catch up.

C

C: I’ve stopped caring — I’m just going through the motions.

D

D: It’s manageable.

Q4: How do you at the end of a long day?

A

A: I collapse with my phone but still feel wired.

B

B: I try to rest but I never feel restored.

C

C: Nothing helps — I feel emotionally flat.

D

D: I recover well enough.

Q5: Which one feels most familiar?

A

A: I can’t stop the racing thoughts.

B

B: I’m too tired to even think clearly.

C

C: I feel invisible, like no one gets it.

D

D: None of the above.

Your result: Stress You’re showing signs of — a heightened sense of urgency, restlessness, or mental overload. You might be feeling wired but tired, juggling too much, or stuck in overdrive. Stress is your body’s early warning system. Left unchecked, it can escalate — but caught now, it’s entirely manageable.

Your result: Fatigue You’re showing signs of — persistent tiredness, low motivation, and a sense that everything requires more energy than it should. It’s not just about sleep; it’s your whole system asking for relief. Fatigue is a clear sign you’ve been carrying the load for too long.

Your result: Burnout This is — when stress and fatigue compound into emotional detachment, cynicism, and a loss of meaning. You're not broken, but your energy systems are depleted. Burnout is not a weakness — it’s a warning. It's time to reset.