1. When a situation becomes too much to handle, what does your exhaustion look like?
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1. When a situation becomes too much to handle, what does your exhaustion look like?
2. What is the loudest thought playing on a loop in your head right now?
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2. What is the loudest thought playing on a loop in your head right now?
3. Where is this stress actually living in your body?
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3. Where is this stress actually living in your body?
4. If you could flip a switch right now, what relief are you desperately looking for?
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4. If you could flip a switch right now, what relief are you desperately looking for?
5.When you are at your limit, do you tend to move toward the problem (analyzing/fixing), or away from it (withdrawing/silence)?
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5.When you are at your limit, do you tend to move toward the problem (analyzing/fixing), or away from it (withdrawing/silence)?
