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The Pause at Pele Check-In

How much room do you have to rest, get support, and restore yourself?

This brief check-in is a moment to reflect on what you are carrying and what support is available to you. It is not a diagnosis, mental health screening, or substitute for professional or emergency care. Your result is a starting point for reflection and one small next step.

1. I have enough time or space to pause and care for myself.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

2. I have someone who understands the emotional weight I carry.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

3. I have someone I can ask for practical help when I need it.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

4. I can say no or set limits when my capacity is low.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

5. I have a realistic way to recover after a difficult day.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

6. The needs of others leave little room for my own needs.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

7. I feel physically or emotionally depleted by what I am carrying.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

8. I feel connected to myself, as well as the needs of everyone else.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always